Day 257

11/10/19

I went to bed at 8:25 last night (11/9) and was asleep in seconds. I even woke up a couple of minutes before my 4:45 alarm, which is a first. I wonder if that means my circadian rhythm is starting to adjust...or if it was just happenstance.

Speaking of circadian rhythm, in doing a little research to find an article, I found some pretty interesting stuff. Looks like I'm going to have to dedicate some time to exploring the National Sleep Foundation website.

Either way, I have 7 minutes to get to bed before 9pm for the 2nd night in a row...I don't know if that' is something I've ever done in my life, but I'm going for it.

I'll type this up in the morning.

If I learned one thing from reading Atomic Habits, it was that if you want your desired habits to stick, consistency is the answer. The writing and blogging are stuck, I am choosing to prioritize bedtime. Goodnight

*I did not wake up before the alarm this morning (11/11) but I slept wonderfully.

Photo Credit: National Sleep Foundation

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